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PROGRAM

NEW CLIENTS

Welcome! Get ready to experience a 50-minute class that will leave you feeling emotionally and physically lighter and stronger.

How do I book?
In order to book a class, you must either create an account online or login to your existing account and purchase a class/package of classes/membership or use classes/membership already purchased and available in your account. Then simply go to the schedule page, choose your class, and reserve a spot.


What do I bring?
Bring a sports/water bottle to fill-up from our machines. Besides providing water, we provide workout towels, mats for the Half N’ Half classes and locks for the lockers. No need to bring these!


What do I wear?
Wear comfortable workout clothes. You will sweat! We recommend lightweight clothing such as tank tops and leggings for women and t-shirts and gym shorts for men. Be comfortable! Cycling shoes are not required but are strongly recommended, because they provide a more efficient, smoother ride. Our bikes support SPD & Look cleats and have shoe cages for sneakers. If you don't have cycling shoes, you can purchase a pair at a local bike store or online. Look for deals on Craigslist, Amazon and EBay. You should be able to buy a pair for as low as $50. We do NOT have shoe rental, sorry!


When should I arrive?
Arrive at least 15 minutes early for your first class. Our team will show you around the studio, introduce you to the instructor, and help you get set up on your bike. For future classes, please arrive at least 10 minutes early.


What should I expect?
Expect our staff to help you get acquainted with our studio, your instructor, and our bikes. At Cyclehaus you will find a welcoming, supportive and noncompetitive environment. You can work at your own pace. Your experience at Cyclehaus should be therapeutic. You will be challenged, both mentally and physically. You will also be encouraged and inspired. When arriving please check your stresses at the door. You should leave feeling happier and lighter than when you arrived.


How should I prepare?
Arrive hydrated and ready for a fun class. Let the instructor know if it's your first class and if you have any medical issues or other concerns before class begins.

WE ARE A FRAGRANCE-FREE FACILITY; PLEASE BE MINDFUL OF YOUR COLOGNE AND PERFUME WHEN ATTENDING OUR CLASSES. Thank you!


PROGRAM

INDOOR CYCLING

Ride On

Cycling classes are great workouts that test your endurance, cardiovascular system and strength. Through a series of aerobic and anaerobic drills, these classes work the heart and lungs, strengthen the lower body and the core (abdominal muscles). Unlike most traditional aerobics classes in which participants need to be at comparable fitness levels, indoor cycling classes allow someone in great shape to ride next to someone who is just starting an exercise program. Each individual is responsible for the intensity of his or her own workout. Riders can modify their cycling resistance and pace according to their fitness levels. There are no fancy steps to learn and even if you don't know how to ride a bicycle you can enjoy the class because there is no balancing involved. As long as you keep pedaling you will maintain the aerobic benefits. If you are looking for a great way to burn fat and calories but are tired of traditional aerobics, stair machines and treadmills, a cycling class will probably put a new spin on things for you!

Our instructors are qualified and certified professionals who ensure that you get the workout you need and want, in addition to a strong focus on comfort and safety and individual results. We are dedicated to making Cyclehaus the best indoor cycling experience in Long Beach through our unique, comfortable, non-intimidating and fun environment.

Half N’ Half classes

Our Half Cycle/Half Sculpt classes start on the bikes and then move to the deck to finish this total body workout. Get ready to burn calories, tone muscles, and strengthen your core! The Sculpt portion is conducted on a mat, utilizing free weights and your own body weight for resistance, focusing on abdominals, arms, back, legs and glutes, providing you a total body workout. 

FAQ

How do I book a class?
In order to book a class, you must either create an account online or login to your existing account and then either purchase a class/package of classes/membership or have at least one class in your account. Then, simply go to the schedule page, choose your class, and reserve a spot.


Do I need an account?
Yes, you must create an account before you can reserve a class. Click on Sign Up to get started.


Do I need to be physically fit to do this?
Cyclehaus is for all fitness levels! Indoor cycling can be a strenuous activity, but you control the resistance and the pace of your workout. The trick is to find a good balance between pacing yourself and pushing yourself. Our instructors will keep you physically and mentally challenged no matter what your level is. All our classes are low-impact, which make them an ideal choice for anyone recovering from physical injuries, as well as women in pregnancy. If you are pregnant, please first see your doctor, to ensure that you are in good condition to exercise.


Do you have showers?
Sorry, no, we do not.


What do I wear?
Wear comfortable workout clothes. You will sweat! We recommend lightweight clothing such as tank tops and leggings for women and t-shirts and gym shorts for men. Be comfortable! Cycling shoes are not required but are strongly recommended, because they provide for a more efficient, smoother ride. Our bikes support SPD & Look cleats and have shoe cages for sneakers. If you would like to buy cycling shoes check out EBay, Amazon, and Craigslist for deals. You should be able to buy a pair for $50. We do not have cycling shoe rental, sorry!


What do I bring?
Bring an empty water or sports bottle to fill-up. We have filtered cold water machines. Besides providing water, we also provide a towel for your workout, as well as the mats for the Half N’ Half classes.


Do I need cycling shoes?
No, our bikes are equipped for hard-soled tennis shoes. That said, we recommend cycling shoes because they provide for a more efficient, smoother ride. Our bikes support SPD & Look cleats. If you don’t have cycling shoes but would like to purchase a pair, look on EBay, Amazon, and Craigslist for deals. You should be able to buy a pair for $50. We do not have cycling shoe rental, sorry!


Do you have childcare?
Sorry, we do not offer childcare.


Do you sell water or other drinks? Do you sell any food items?
No, we don’t sell food or drinks. We do however have filtered cold water machines if you want to fill up a water or sports bottle. We want you to be hydrated for class!  In the building there is a store that sells healthy drinks and snacks! They are called Energyhaus.


Do you have lockers? Do I need to bring a lock?
Yes, we have lockers. No, you do NOT need a lock. The lockers are key-entry.


Where do I park?
We are located at 3300 E. Broadway, Long Beach, CA 90803. We are on the corner of Broadway and Coronado Ave.
There is free parking in our lot across the street at 228A Coronado Ave., off the alley. We also have a few spots at Cyclehaus but NOT available Mon.-Thurs.7am-3pm. Two-hour limit if you park in our lot or at Cyclehaus, unless you are taking two back-to-back classes. Street parking is free with no time restrictions ON CERTAIN STREETS. Some streets have one-hour or two-hour limits. None of the streets have meters! Please allow yourself enough time to park before your class. Street cleaning around the building is on Thursdays and Fridays 10am-12noon and Fridays 8am-10am.


Are there age, height and/or weight requirements?
Yes. For all our classes you must be 13 years or older, 4ft. 11 in. or taller, and less than 350 pounds. Additionally, if you are between 13 and 18 years old, we require your parent or guardian to sign a waiver permitting your participation. Please request a waiver at our front desk or from an instructor.


Can I do Cycling if I am pregnant?
Yes. Many pregnant women find Indoor Cycling to be a great low impact exercise; however, your physician must agree that you are in good condition to participate in our classes. Please alert the front desk staff or your instructor before class.