YOUR LOCAL INDOOR CYCLING HOME!
Please see our Program page for New Client info and FAQ (bottom of Program page). You do NOT need to bring a towel or water, we provide these! Just bring your sports bottle to fill-up! We also provide the mats for our Pilates classes. We have online booking so please Sign-Up! Your first class is on us!
Also, see our Pricing page for New Client specials!
And... gift cards are available here. Give the gift of health!
Our 50-minute Indoor Cycling class is a complete immersion into a high-intensity environment of energy and exercise. Our workouts are perfectly tailored to cutting edge playlists, and designed to be a retreat from everyday life. Each ride, physically and mentally stimulating, will challenge you to new heights.
In our cycling classes good tunes is a must; the beat fuels our rides and feeds our souls, evokes emotion and allows us to connect. Come get lost in the music. What are you waiting for?
Pilates is a method of exercises and physical movements designed to stretch, strengthen, tone, and balance the entire body. It was developed by physical trainer Joseph H. Pilates in the 1920’s, as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people of all ages and fitness levels.
Our Pilates classes are conducted on a mat, utilizing free weights and your own body weight for resistance. We offer a 50-minute class with exercises focused on abdominals, arms, back, legs and glutes, providing you a total body workout. Each exercise emphasizes breath, core conditioning, and body awareness. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the arms, hips, and thighs, and flatten the abs.
Our classes are designed for both men and women, and modifications are offered for all levels of fitness. We call the majority of our Pilates classes simply as 'Mat Pilates', however, you will find much variation in every class. Each of our instructors has a unique style and personality. While you will start to get to know some of the exercises well, each class will feel different. All will leave you feeling wonderful!
Half N’ Half classes & Yoga Classes
Our Half Cycle/Half Pilates classes start on the bikes and then move to the deck to finish this total body workout. Get ready to burn calories, tone muscles, and strengthen your core!
These half n half classes can always be indoors if it is raining, too cold, too wet, or too hot outside. Since there is never a Cycle class going on at the same time as these half n half classes, we are able to have the Pilates portion inside if we need to. The deck is covered by sails but the rays from the sun sometimes come through the sails, so make sure to bring sunscreen and sunglasses!
They are an all-level class just like the Pilates classes are. The Yoga classes focus on strength, balance and flexibility of the whole body. Boosting your metabolism and building lean muscle mass as we flow through yoga poses using lightweights, yoga balls, blocks, and straps. We will also be working on healthy body alignments and breath awareness.